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    <loc>https://www.mamakabowls.com/thedoug</loc>
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    <lastmod>2025-12-16</lastmod>
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    <loc>https://www.mamakabowls.com/thedoug/mamakahq-christmas-list-ectlt-hgtep</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!! - TURTLE BOX SPEAKER</image:title>
      <image:caption>because the louder the better!!!</image:caption>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!! - QUILTED MAXI CABAS TOTE - ALL GOLD YELLOW</image:title>
      <image:caption>A tote to fit it alllllllll</image:caption>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!! - MOON BOOT X GUEST IN RESIDENCE EVX GREY KNIT MULES</image:title>
      <image:caption>cozy cozy cozy!!</image:caption>
    </image:image>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!! - Verve Culture Artisan Citrus Juicer</image:title>
      <image:caption>because OJ fresh is better than OJ store bought. DUHHHH</image:caption>
    </image:image>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!! - NINJA PULLOVER HOODIE</image:title>
      <image:caption>so comfy &amp;&amp;&amp; aviator nation hoodies are staples and u keep them forever!!!</image:caption>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!! - Hero Pullover Hoodie in Deep Blue</image:title>
      <image:caption>hoodie szn clearly!!!</image:caption>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!! - PET TAGS!!!</image:title>
      <image:caption>the cutest dog tags EVERRRRRR</image:caption>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!! - I HEART HI/NY RINGER TEE IN PRISM PINK</image:title>
      <image:caption>simple but statement teeeee</image:caption>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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      <image:title>the Doug - mamaka hq’s Christmas gift guides!!!!!!</image:title>
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  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/itsakksummer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/e87471af-35e4-40d6-9834-2bb6a39d430c/kk+summa+2.jpg</image:loc>
      <image:title>the Doug - kk’s summer musts!!!! - because getting mail in the summer is 294769275492 times better.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/a2d131ed-7e79-46e0-8912-f0a47b3ce423/Screenshot+2025-06-26+at+10.20.10%E2%80%AFPM.jpg</image:loc>
      <image:title>the Doug - kk’s summer musts!!!!</image:title>
      <image:caption>start with the basics……. the summer sun is allllll about hydrating!!!!! HYDRATE OR DYDRATEEEE and why does water taste better in custom cups???</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/4cb9db16-609e-4720-872b-399b3c5b6c51/porte+bikini+%F0%9F%91%99%F0%9F%90%9A%E2%9C%A8.jpg</image:loc>
      <image:title>the Doug - kk’s summer musts!!!!</image:title>
      <image:caption>let’s be real we are still on the billabong train no regrets</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/8dd35e3f-b42f-4eb8-9731-704a3a5038cb/Vanilla+ice+cream+with+sprinkles.jpg</image:loc>
      <image:title>the Doug - kk’s summer musts!!!!</image:title>
      <image:caption>need I explain more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/0d5569cc-d476-4051-b50d-8a935d09a1f6/flip+flops+and+the+beach+are+just+about+my+favorite+combo%21.jpg</image:loc>
      <image:title>the Doug - kk’s summer musts!!!!</image:title>
      <image:caption>a mamaka staple!!!! but don’t ask us what happens when you wear them while blending. let’s just say they’re banned (sorry cody)</image:caption>
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      <image:title>the Doug - kk’s summer musts!!!!</image:title>
      <image:caption>plane to the ocean to the corner of a beach house!!! summer NEEEEED</image:caption>
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      <image:title>the Doug - kk’s summer musts!!!! - LAST BUT NOT LEAST!! PROTECT THAT SKINNNN but make it fun!!!!!</image:title>
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  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/mamakahq-christmas-list-ectlt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
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      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - ISABEL MARANT HOBO BAG</image:title>
      <image:caption>Obsessed with the Isabel Marant hobo bag!!!! So hard to choose which is my fav</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/34347157-68b1-4986-8857-5ca6fe2c17a0/Screenshot+2024-12-10+at+8.49.43%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - GARDEN BED KIT</image:title>
      <image:caption>Obviously i need another hobby</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/4dd8cc79-09b9-465b-91ff-7391f0d2c8b7/Screenshot+2024-12-11+at+9.39.57%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - THE MAMAKA SURFBOARD PUZZLE!!!</image:title>
      <image:caption>the best post long day, by the fire, hot coco in hand while you put it together puzzle!!!!!!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/88fb616e-aa8b-4e78-9563-0caaacf4d7d0/Screenshot+2024-12-10+at+8.56.52%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - PAINTING CLASSES!!!</image:title>
      <image:caption>I LIVE for my painting class every week!! Look for your local arts center and find a class to sign up for!! Most have anything from painting and ceramics to jewelry design and metal work!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/90cd6c8a-f369-423c-b588-f81c00989472/49b59d5866a63a2fe0bb03ea05ce649d.jpg</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - HALF PRICE BOOKS GIFT CARD</image:title>
      <image:caption>A very functional and practical gift for my life lol - half price books is my happy place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/b960a745-7542-40ac-ac2e-b6c2d29f5272/Screenshot+2024-12-10+at+9.09.32%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - MEEDEN Studio H-Frame Floor Easel</image:title>
      <image:caption>Another hobby? Shocking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/86a486dc-c73e-41ff-9359-0019d7608db2/Screenshot+2024-12-10+at+9.18.01%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - ROSSIGNOL CIELOALTO SKI JACKET</image:title>
      <image:caption>ski but make it fashion?!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/ea17d51e-28d5-4159-9aa1-bb8c067c7f4c/Screenshot+2024-12-10+at+9.31.33%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - BIRD SHAPED GLASSES</image:title>
      <image:caption>because why drink out of a normal glass!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/dbd08caf-15b1-46ab-96ae-727bb0a7305e/c3631b9e660d925f8d5fe43c87ff97f2.jpg</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - 6 MONTHS WORTH OF MASSAGES.</image:title>
      <image:caption>do I even need to explain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/9da46243-4f7c-437d-b03f-eeb41ba5b5db/Screenshot+2024-12-10+at+9.37.24%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - ESPRESSO MACHINE</image:title>
      <image:caption>to fuel the obsession!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/ee30926c-de66-4e3c-aea5-05cc008ece12/Screenshot+2024-12-11+at+6.51.13%E2%80%AFPM.jpg</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - BONY LEVY ROPE CHAIN BRACELET</image:title>
      <image:caption>Because Gold Rope everything</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/b13134e8-6740-471f-890d-81e6e4fa0d3e/Screenshot+2024-12-11+at+6.52.45%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - TIRE WHEELS</image:title>
      <image:caption>this is on everyone’s list this year right? just me? okay cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1b194f57-a5ed-47aa-a14e-652be7576a3c/Screenshot+2024-12-11+at+7.05.24%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - Arbor Shiloh Camber Snowboard</image:title>
      <image:caption>what every Texas native needs. obviously.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/a07803d0-527c-45d1-8530-d131a47a9060/Screenshot+2024-12-11+at+7.10.40%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - STARK VARG</image:title>
      <image:caption>wanna see some real speeeeeeed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/ba02006b-3968-43db-82ce-dfeea3394cf4/IMG_4808.jpg</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - HEAVEN MAYHEM EARRINGS</image:title>
      <image:caption>I’ve been looking for some big chunky gold earrings!!! cute to wear with a slick back or fresh blowout!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/07305092-e7f1-4129-92ff-b09c6851c0dc/IMG_4810.jpg</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - PARKE HOODIE</image:title>
      <image:caption>because I literally wear my Parke hoodie. every. day. My fav hoodie is the one with the Terry cloth material inside but the cozy fleece one is amazing too!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/93675085-e5a9-4c70-98c2-aa8370c77672/Screenshot+2024-12-11+at+7.16.30%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - BOSTON SHEARLING BIRKENSTOCK</image:title>
      <image:caption>you can never have enough pairs of overpriced cozy shoes. no seriously. I wear my OG Birkenstock clogs so much and this pair is so cute and soft inside!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/0f2fde6d-c23a-4d96-a3c2-e5ad6610bc35/Screenshot+2024-12-11+at+7.32.40%E2%80%AFPM.jpg</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - We The Free Good Luck Striped Overalls</image:title>
      <image:caption>one thing about me is I love a statement piece!! especially from Free People (i’m bias) and this year has been all about stripes for me! need this in my closest and if no one buys it for me I WILL!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/682a2677-fc1c-45bd-a470-813a61310cd9/Screenshot+2024-12-11+at+7.36.30%E2%80%AFPM.png</image:loc>
      <image:title>the Doug - mamaka hq’s Christmas (or anytime really) wish list. - GIFT CARD TO DIN TAI FUNG</image:title>
      <image:caption>last but couldn’t be least!!! because what if I find myself in LA or NYC? no guilt putting in an extra order of xiao long bao!!! (no one asked but I like the chicken) (and the chocolate and mochi. ok im done now)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/houcityguide-kjrys-wets4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/993ff384-0426-4f01-93e5-0db5152f602e/IMG_5894.jpeg</image:loc>
      <image:title>the Doug - Houston city guide - tacos a go go</image:title>
      <image:caption>MY GO TO BREAKFAST SPOT! any day of the week! I love their breakfast tacos (even if its 5 pm??) but they also have KILLER street tacos and do not leave without getting a side of diablo sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/3b3c0a19-3d13-44ce-bb35-91635470572f/bluestone+lane.jpg</image:loc>
      <image:title>the Doug - Houston city guide - Bluestone lane</image:title>
      <image:caption>A rice village or heights MUST GO. This aussie cafe has me feeling like im sitting on Bondi Beach sipping a latte and catching brekkie. Sit outside for the best experience and order the B.L.A.T.E. (I may or may not add my french fries right on the sandwich!!!!!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/b0693b93-b1f1-44dc-9039-bb416717463a/IMG_2140+2.jpg</image:loc>
      <image:title>the Doug - Houston city guide - MAMAKA Bowls</image:title>
      <image:caption>Because who would we be if we didn't mention our favorite spot for smoothie bowls, smoothies, tater tot tacos and coffee?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/5facf3ab-24c7-4501-b3e4-0734d34b55c6/hudson+house.jpeg</image:loc>
      <image:title>the Doug - Houston city guide - Hudson House</image:title>
      <image:caption>Hudson house is possibly one of my fav spots i’ve ever gotten oysters at. Everything on the menu is a 10/10!!! Pro tip: sit at the bar between 3-6 for the best happy hour in the city ($10 burger, $3 east coast oysters, half off martini’s and palomas… what more do you want???)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/9b085135-6b60-4841-bb9e-3a0965ff922c/the+og+ninfas.jpg</image:loc>
      <image:title>the Doug - Houston city guide - the original ninfa’s</image:title>
      <image:caption>OG NINFA’S! ON NAVIGATION! If you haven’t heard the Original Ninfa’s story it’s not only iconic to Houston but iconic to Tex-Mex. Mama Ninfa Laurenzo INVENTED tacos al carbon which then became fajitas – so naturally I owe her my life. Margs, Fajitas, and a large queso and I can hang there for a few hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/a2045e14-5b6b-47fc-8d0e-5f4509490b9d/Postino+boards+and+bottles.jpeg</image:loc>
      <image:title>the Doug - Houston city guide - postino</image:title>
      <image:caption>BOTTLE AND BOARD!!!!! $25 for a board and a bottle of wine after 8 PM. before 5 PM they have $6 glasses of wine and beers. A must is sitting outside on the patio while soaking up the sun! Special shout out to the west coaster sandwich. Trust me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/31f87ec6-2db1-44ba-9773-bb83a2626931/eleanor+picnic.jpg</image:loc>
      <image:title>the Doug - Houston city guide - picnic in Eleanor tinsley park</image:title>
      <image:caption>A classic houston picnic stop. Go to whole foods before to get your fav snacks and watch the sunset over the city skyline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/35c11dc2-ec4a-4240-aa9e-88ac3f5956c4/IMG_1442_VSCO.JPG</image:loc>
      <image:title>the Doug - Houston city guide - walk or bike on the MKT</image:title>
      <image:caption>get your steps in by going on the trail and bring your pup if you have one!!! (this trail also leads to Mamaka like all good things so it just makes sense!!!!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/b54ac9db-06e1-4148-b490-1b9878d310ad/658089b85782ba9f6f0022d8_Leonid_Furmansky_OMA_POST_Prelims_+31-2_small.jpg</image:loc>
      <image:title>the Doug - Houston city guide - yoga on the rooftop of the post</image:title>
      <image:caption>Black Swan Yoga does classes on the rooftop of the post and it’s free every first Saturday of the month. So zen, so Houston!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/wacocityguide-kjrys-wets4-d76s5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/5ea85ca0-0690-46c3-9aa5-a39668652869/IMG_3028_VSCO+2.JPG</image:loc>
      <image:title>the Doug - Waco city guide - Harvest on 25th</image:title>
      <image:caption>25th street has some of the best little spots in Waco (namely Clasé for thrifting and Sloane’s for drinks) but Harvest on 25th is a forever favorite. My go to at least once a week is either the classic taco or the avocado toast – but my recent addition was the chorizo hash and I regret nothing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/7f4e3343-930c-408c-917c-57d12e20a0b9/tempImageg1M1co.jpg</image:loc>
      <image:title>the Doug - Waco city guide - magnolia table</image:title>
      <image:caption>If there is one thing we love in Waco, it’s Magnolia. Chip and Jo really did it with this one. It’s a major staple to Waco now and while you wait for your table you can grab a latte at Take Away next door. My tip: ask to sit at the community table – it’s a shorter wait and you get to chat with new people while you eat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/b0693b93-b1f1-44dc-9039-bb416717463a/IMG_2140+2.jpg</image:loc>
      <image:title>the Doug - Waco city guide - MAMAKA Bowls</image:title>
      <image:caption>Because who would we be if we didn't mention our favorite spot for smoothie bowls, smoothies, tater tot tacos and coffee?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/2d07c698-0d04-4b07-a30e-cc43a0e4d21f/tempImage1Nw0qx.jpg</image:loc>
      <image:title>the Doug - Waco city guide - the food trucks at the silo’s</image:title>
      <image:caption>If you are visiting Waco i’m sure you are already going to shop at the silo’s; but lunch at the food trucks is unmatched. My favorite is club sandwich (hint - they do not sell sandwiches)!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/a8af7c4c-1589-45d2-9810-af11f97b5660/IMG_464A7515312B-1.jpeg</image:loc>
      <image:title>the Doug - Waco city guide - Shorty’s</image:title>
      <image:caption>Another Waco staple and the inventor of the Pizza Pillow (probably) – people come for the pizza and stay for the pitchers! Also a Mamaka Blender favorite spot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/d96e2775-e440-4e29-849f-d4da0e59b653/IMG_58317677F340-1.jpeg</image:loc>
      <image:title>the Doug - Waco city guide - Milo all day</image:title>
      <image:caption>Milo is my #1 go to dinner in Waco! I am obsessed with the vibes and it brings a little bit of Austin to Waco. you have to try the crispy brussel sprouts or pimento cheese and crackers to start, the hot chicken tacos are to die for, and their marg is a MUST. Go next door to Splendid Oaks for dessert!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/bc212d10-c2df-4068-b6fa-a920ef15716a/IMG_4510.jpeg</image:loc>
      <image:title>the Doug - Waco city guide - surf or beach day at waco surf</image:title>
      <image:caption>surfing??? In waco??? You absolutely read that right. You can do surf sessions, chill on their beach, or get a water park pass!!! It’s the best beach in waco (even if it’s the only???)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/03b4b420-3d68-44e0-accc-73771341931b/F-DYvQtXoAAiTF1.jpg-large.jpeg</image:loc>
      <image:title>the Doug - Waco city guide - Get rooftop drinks at Bertie’s</image:title>
      <image:caption>A new spot to waco is Hotel 1928 (another chip and jo masterpiece) and their rooftop restaurant named Bertie’s is the perfect spot to see all of Waco and enjoy a sip!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/4c0fba1a-5f33-4e8e-b46f-e8b5dbaf7732/waco-trip-shabbyfufu-11.jpg</image:loc>
      <image:title>the Doug - Waco city guide - The Little Shop on Bosque</image:title>
      <image:caption>Big tip!!!!! If you want to find discounted Magnolia items, head to The Little Shop on Bosque – it’s all markdown!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/normancityguide-kjrys-wets4-d76s5-prx4l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/2a707836-8b78-49e2-b71c-d5c3aa05b109/IMG_8244.jpeg</image:loc>
      <image:title>the Doug - Norman city guide - Midway deli</image:title>
      <image:caption>Midway’s sandwiches are legendary. Ask for the best sandwich in Norman and Midway is the spot! If Willie Nelson likes it, it must be pretty dang good. The vulcan will knock your socks off!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/6eabf632-6f8c-432b-8ea8-17d38b7e5fdc/IMG_8245.jpeg</image:loc>
      <image:title>the Doug - Norman city guide - Volare</image:title>
      <image:caption>What is better than a rooftop?!! We LOVE being able to see all of Norman while sipping our favorite beer and a classic pepperoni pizza.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/b0693b93-b1f1-44dc-9039-bb416717463a/IMG_2140+2.jpg</image:loc>
      <image:title>the Doug - Norman city guide - MAMAKA Bowls</image:title>
      <image:caption>Because who would we be if we didn't mention our favorite spot for smoothie bowls, smoothies, tater tot tacos and coffee?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/7bf102f9-902e-4d56-beb8-15607f7acba7/IMG_8246.jpeg</image:loc>
      <image:title>the Doug - Norman city guide - The Winston</image:title>
      <image:caption>They say it’s always patio season at the Winston and we can confirm that is true – AND they have a BOMB happy hour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/7d89cc1e-c5fa-4592-b23c-aa91a58404e5/IMG_8247.jpeg</image:loc>
      <image:title>the Doug - Norman city guide - Syrup</image:title>
      <image:caption>Cutest little breakfast spot – not only do they have the classics but house specialties that are so creative and YUM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/75328b58-1437-4f66-8e4b-3755fd50e695/tempImagepMgbbE.jpg</image:loc>
      <image:title>the Doug - Norman city guide - neighborhood jam</image:title>
      <image:caption>an Oklahoma staple for breakfasts. Huevos Rancheros, the big bad burrito, and the lemon poppy cakes are my top three!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/740ad004-e0c5-45f4-af41-e91eb2c86322/tempImage3YEug7.jpg</image:loc>
      <image:title>the Doug - Norman city guide - Jog with friends on legacy trail</image:title>
      <image:caption>If it’s your first time in Norman walking the Legacy Trail is a must – learn about the city while running in the sunshine!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/b5a9a772-97fa-4ba9-9974-74bf083e513c/Arena_2c3142fe-5ebb-443e-bf1f-4204b2abd4f3.jpg</image:loc>
      <image:title>the Doug - Norman city guide - Go to an OKC Thunder Game</image:title>
      <image:caption>If you love sports like us, a 30 minute drive to OKC is a must to watch the thunder play. Bonus points if you stop at Bradford house in OKC for a fun dinner before.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/283a09a2-1e77-4432-9a02-c0596503bba5/tempImagej456pX.jpg</image:loc>
      <image:title>the Doug - Norman city guide - take a scenic stroll to dinner</image:title>
      <image:caption>Who doesn’t love a walk with your friends? Take a little stroll in Norman and get your steps in before dinner at your favorite spot!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/cstatcityguide-kjrys-wets4-d76s5-wj736</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/0e3db5d8-3be1-4899-af73-56e6934b91d6/IMG_8249.jpeg</image:loc>
      <image:title>the Doug - College Station city guide - Fuego</image:title>
      <image:caption>The OG Fuego (sorry Waco) and a College Station classic!! My fav is the dr pepper cowboy, or a simple breakfast taco!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/64e36cfa-5a4a-4cab-a37e-43dfa94912e3/Screenshot+2024-02-13+at+5.16.51+PM.png</image:loc>
      <image:title>the Doug - College Station city guide - stella southern</image:title>
      <image:caption>When i tell you the avocado toast here is the best i’ve had i mean it. This is the type of breakfast place you take a friend visiting from out of town and it never disappoints!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/b0693b93-b1f1-44dc-9039-bb416717463a/IMG_2140+2.jpg</image:loc>
      <image:title>the Doug - College Station city guide - MAMAKA Bowls</image:title>
      <image:caption>Because who would we be if we didn't mention our favorite spot for smoothie bowls, smoothies, tater tot tacos and coffee?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/61d71836-b871-4379-a4d2-4ac01017b261/IMG_8251.jpeg</image:loc>
      <image:title>the Doug - College Station city guide - the dixie chicken</image:title>
      <image:caption>If someone asked me to describe college station i would probably just take them to the dixie chicken with no explanation. A local and visiting favorite!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/33463231-0ca2-4445-9a1b-afea72f20f07/IMG_8254.jpeg</image:loc>
      <image:title>the Doug - College Station city guide - RX Pizza</image:title>
      <image:caption>THE PIZZA SPOT!!!! Sometimes I go classic with a pep pie but my go to is the Popeye (and a side of ranch!!!!!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/ec29d563-86e3-4282-81b9-a7435ed9fd21/IMG_8253.jpeg</image:loc>
      <image:title>the Doug - College Station city guide - Ronin</image:title>
      <image:caption>this spot is technically in bryan but i think it would be a huge miss if we didn’t mention. Farm to table and the most fun mocktails. A little fancy shmancy but worth it!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/df5dad26-d4a6-4041-8b98-626355d748c5/texas-am-aggie-hall-pillars-lawn-04-R1.jpg</image:loc>
      <image:title>the Doug - College Station city guide - Take a walk in aggie park</image:title>
      <image:caption>Aggie park is the spot for a solo walk or with a group of friends. Warm sunshine, a pretty lake + fishing if you’re into that!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/a8f2875a-0ea1-4af0-be13-0ac55f61c56f/pball_VSCO.jpg</image:loc>
      <image:title>the Doug - College Station city guide - pickle ball at Bee Creek</image:title>
      <image:caption>GRAB A PADDLE AND A FRIEND! This is a good spot to bring a group or meet people and join a game.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/035daf5f-ac3d-4068-898b-bc35f646cb25/College-station-Cavalry-215.jpg</image:loc>
      <image:title>the Doug - College Station city guide - The canteen at Calvary court</image:title>
      <image:caption>Take a sip, sit by the pool, CHILL OUT!!! Go on a night with live music, that’s my favorite!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/363ab566-b3ac-4dec-b5e2-7161f6841c92/Screenshot+2024-02-13+at+5.30.44%E2%80%AFPM.jpeg</image:loc>
      <image:title>the Doug - College Station city guide - full moon dinners</image:title>
      <image:caption>When there is a full moon, Ronin does a full moon dinner in the forest! You start by getting a tour of the farm, followed by a nine (YA… nine) course meal! Your welcome.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/faycityguide-kjrys-wets4-d76s5-sa84j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/7d151ce8-741e-49c8-9ca2-cf108e479e59/tempImageYw5mNC.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - little bread co</image:title>
      <image:caption>Best go-to for a pastry or bagel! Walking distance from the square. Makes you feel like you stepped into a garden fairy land!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/4371905e-4e9b-43c2-8d14-42128cb341ee/IMG_8255.jpeg</image:loc>
      <image:title>the Doug - Fayetteville city guide - the farmer’s table</image:title>
      <image:caption>When I am needing to feel like i’m at my grandma’s eating brunch — the Farmer’s Table is my go to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/b0693b93-b1f1-44dc-9039-bb416717463a/IMG_2140+2.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - MAMAKA Bowls</image:title>
      <image:caption>Because who would we be if we didn't mention our favorite spot for smoothie bowls, smoothies, tater tot tacos and coffee?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/6d00e276-9bfc-4d8b-808c-4ce8d90406f5/051a22dde3b372e5c058fbc303756df4-1.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - The Co op</image:title>
      <image:caption>Best spot in Fayetteville to sit on swings, drink a kombucha and soak up the sun (and we do it often!!!!!) our ideal place to grab a coffee or groceries or dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/c75b0826-fc46-4172-8216-73619fc6d63f/IMG_8257.jpeg</image:loc>
      <image:title>the Doug - Fayetteville city guide - Feltner brothers</image:title>
      <image:caption>For burger connoisseurs this could be argued as the best burger in Fay! A chill environment and we love bringing friends from out of town.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/2bd275f9-e4c5-4952-ac0b-67736189947c/tempImagej747dh.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - Taste of Thai</image:title>
      <image:caption>If you like Thai food and want to pretend you are in NYC for the day — this is your spot. The food matches the vibe perfectly and you’re going to have bomb leftovers for the next day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/7b6270f6-cd59-4cfc-848b-bd80ee420b77/Screenshot+2024-02-13+at+6.10.29+PM.png</image:loc>
      <image:title>the Doug - Fayetteville city guide - swim and pickle at Wilson Park</image:title>
      <image:caption>THE place to be for fun and adventure in Fay! Lots of competition for Pickleball and the prettiest trees in the world!! If you do anything on this list THIS IS IT!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/e3f86398-fb87-4c8e-9f25-e57298fc5bbb/dsc_0742.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - MOUNT KESSLER AT SUNSET</image:title>
      <image:caption>This is a spot that’ll make you feel like a kid again!! Lots of activities to do (kickball, baseball, soccer, ultimate frisbee!!!!!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/17b336c1-59d8-4921-8d17-d20ffe33cbf8/Screenshot+2024-02-13+at+6.05.40%E2%80%AFPM.jpeg</image:loc>
      <image:title>the Doug - Fayetteville city guide - Mountain biking</image:title>
      <image:caption>I am the definition beginner at this sport but Fayetteville/Bentonville have some of the best trails to learn on!! In Fayetteville you have Centennial park and in Bentonville you have an endless supply of amazing trails; the Castle &amp; Coler are some of my favorites. Rent a bike downtown and go play around!!! Perfect blend of a great workout and some adrenaline pump :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/ftworthcityguide-kjrys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1633463551603-V8EWXOE80LHW48QE10Y3/Screen+Shot+2021-10-05+at+2.50.59+PM.png</image:loc>
      <image:title>the Doug - Ft. Worth city guide - pop’s gym</image:title>
      <image:caption>One of our favorite gyms we have found anywhere; incredible vibes with an outdoor weight training area and turf basketball court to match! The small boutique feel makes this one spot one of a kind and you can’t beat the old school water and ice dispenser during a workout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618252474344-P91HNGIXM2USBEGTGRTB/Screen+Shot+2021-04-12+at+1.34.19+PM.png</image:loc>
      <image:title>the Doug - Ft. Worth city guide - hg sply co.</image:title>
      <image:caption>Located on the Trinity River and right next to Mamaka, this is an obvious go-to for us as an after work drink and appetizer! My favorite is the frozen mule but you also can’t go wrong with any of their smashes. Fun tip: grab a table at sunset because they give a sunset toast every evening!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618253258997-4U0AM0Z95QPFQN29966Q/Screen+Shot+2021-04-12+at+1.47.09+PM.png</image:loc>
      <image:title>the Doug - Ft. Worth city guide - game theory</image:title>
      <image:caption>I love board games/card games so I love how interactive Game Theory is! They have 500 board games to choose from and a great list of food &amp; drinks so come with a group of friends for a little friendly competition :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618250152875-MQS033SAOJWINI2ZNZB1/IMG_4276.jpg</image:loc>
      <image:title>the Doug - Ft. Worth city guide - Trinity Trails</image:title>
      <image:caption>Take your pup, yourself or a friend for a walk, run or bike ride along the Trinity Trails. It’s always an active area, especially along the area near Clearfork, behind Press Café and Mutts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618253485079-P87HPSM2787RWJ434G3N/Screen+Shot+2021-04-12+at+1.51.10+PM.png</image:loc>
      <image:title>the Doug - Ft. Worth city guide - mutts</image:title>
      <image:caption>Whether you have a pup with you or not, Mutts is a great hangout when the weather is nice. Grab a drink and some chicken fingers from their bar and go get your cute dog fix!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618250188109-ZDOLUYC4MCWJYGTIBKZU/Screen+Shot+2021-04-12+at+12.53.22+PM.png</image:loc>
      <image:title>the Doug - Ft. Worth city guide - Malai kitchen</image:title>
      <image:caption>For all Thai food fanatics, Malai has never let me down. My go to’s: Pad Woon Sen &amp; Spicy Basil Chicken with their version of a margarita.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1633463841097-4AK1PMU0WD2ULKFO0QUR/IMG_7070.jpg</image:loc>
      <image:title>the Doug - Ft. Worth city guide - eatzis</image:title>
      <image:caption>Eatzis is the absolute go-to. Everything they have is incredible - the sandwich/salad bar, the prepared foods, build your own pasta bar, the hot food bar, you can’t go wrong. Pro tip - get the cookie at the register - life changing (we call them our “health cookie” because everyone needs a chocolate chip cookie to keep them going every now and then.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1633464638953-RCWNX9SACV7022ZWDDT8/0D6A1C85-E692-443F-BA53-5BE16B433C5E.JPG</image:loc>
      <image:title>the Doug - Ft. Worth city guide - Yogis</image:title>
      <image:caption>Yogis is a major staple for us. All around incredible breakfast. Bagels, pancakes and eggs or my favorite - potato, egg and cheese breakfast tacos. After a long week of Mamaka chaos, Yogis served as our “Mamaka hangover” spot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1633464902692-D32Q34ESHD52N36ACNVS/64990454257__53909416-CBEA-4083-A8A2-B731F3CB587A.png</image:loc>
      <image:title>the Doug - Ft. Worth city guide - Curlys</image:title>
      <image:caption>When you need something sweet, Curly’s is your spot (it’s big for us that we aren’t inserting Braums here). Thinking about their custard makes my mouth water and you can either get a scoop of it plain or mixed with different candies or fruits. My go-to is the peach custard in a cone!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1633464263069-N2CXY9NJJVM6G3UBP4QY/Screen+Shot+2021-04-12+at+1.55.27+PM.png</image:loc>
      <image:title>the Doug - Ft. Worth city guide - hotel drover &amp; the stockyards</image:title>
      <image:caption>If you do anything on this list definitely go by the Drover and just get a drink or walk through the lobby and hotel - it is a beautiful western style hotel that makes you want to take a 180 in life and become a cowboy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/the-mamaka-team-gift-guides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/a323e64d-3f97-4336-b289-0a1526804486/the+mamaka+team+wishlists%21%21%21.png</image:loc>
      <image:title>the Doug - the mamaka team gift guides - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/kks-takeover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/309ecb88-d07d-429c-93f3-837e87153558/Bike-Full-Mat-2.jpg</image:loc>
      <image:title>the Doug - kk’s Takeover - Soul Cycle Bike</image:title>
      <image:caption>I got hooked on spin classes when I lived in Ft. Worth and it quickly became the thing I can do for myself to de-stress and reset each day. When I moved back to Fayetteville, I invested in the Soul Cycle bike and it’s without a doubt a lifesaver for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/0153520b-9105-4e5a-abc5-be09c355be79/71lfEWM9AYL._AC_SL1500_.jpg</image:loc>
      <image:title>the Doug - kk’s Takeover - Nintendo Switch</image:title>
      <image:caption>I don’t sit still well which makes it even more difficult to make myself step away from work. As silly as it sounds, having a low stress game to play on my switch gives me a much needed brain break while helping me feel like I’m still doing something. Stardew Valley and Animal Crossing are my all-time favorite games in case you were wondering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/24b3b115-195c-41a0-88a5-26195610c2ce/IMG_3719_1024x1024%402x.jpg</image:loc>
      <image:title>the Doug - kk’s Takeover - Mamaka Trucker Hat</image:title>
      <image:caption>Especially in the summer, I live in my Mamaka trucker hat. Most of the time in the summers, we are opening a store or working 24/7 in a store so wearing a hat while working is a necessity. PLUS when the last thing I have time for is to pay attention to my hair, I’m the only one who has to know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/fde60b00-850e-4669-b793-9f09d61bb37d/refurb-mbp16touch-space-gallery-2019.jpeg</image:loc>
      <image:title>the Doug - kk’s Takeover - MacBook</image:title>
      <image:caption>My entire life is on my Mac. I take it everywhere I go from the stores, vacations, if I’m sitting passenger in the car, I always end up needing it wherever I am. Whether its quick access to our POS System, a file I have saved on my computer or a design I need to make quickly for social media, my computer is the only thing I trust to make sure I have everything I need to get to in a moments notice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/0964d795-9831-4a4f-ab66-7b5b08181578/IMG_3046.jpg</image:loc>
      <image:title>the Doug - kk’s Takeover - Iced Latte</image:title>
      <image:caption>I used to absolutely despise iced lattes and only ever drank hot lattes no matter the temperature. I still can't drink a plain iced coffee but if I ever need an immediate good start to my day, I start with an iced latte. It feels like the ultimate treat for my day. The order: 16oz, iced, almond milk latte, with half the amount of sugar free vanilla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1c03184b-3748-407f-890b-cf9a5f5e7d25/resolved-to-read-the-bible-zc7fors3.jpg</image:loc>
      <image:title>the Doug - kk’s Takeover - My Bible</image:title>
      <image:caption>My days get pretty stressful and chaotic so it becomes super easy to lose site of my ultimate purpose, hope and peace that I have in Christ. I start every day by reading my Bible so I have a clear direction to start my day and something to think back onto throughout the day. At night if I’m feeling overcome by anxiety, I open my Bible app and read a few verses to get my mind and heart in a better place.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/codys-takeover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/608390f8-d7ef-4fcb-8c4c-97e316a048de/5380011_443x696.jpg</image:loc>
      <image:title>the Doug - cody’s takeover - 3D Energy Drinks</image:title>
      <image:caption>3D energy drinks are my go-to replacement for what was probably a concerning amount of pre-workout consumption through college. I use these as a pre-workout on strength training days religiously. 3D was started by Christian Guzman who owns a handful of other businesses such as Alphalete and the gym Alphaland. They have the best flavor options, 200MG of smooth caffeine with no crash and clearly I pretty much support anything Christian does.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/be223fa1-f598-4ec3-a6a9-d10dc42007a7/IMG_6357.jpg</image:loc>
      <image:title>the Doug - cody’s takeover - A Gym</image:title>
      <image:caption>We are spending the majority of our time in Fayetteville right now, so I don’t actually get to work out at Alphaland regularly but as an overarching statement; a gym of some kind I cant go a day without. Anyone who has ever traveled with me knows I don’t care if we have to sneak into a rec center, hop a fence into a golf clubhouse, or fake a guest pass if I don’t work out once a day I can’t function for anything else</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/c58dacf7-82c4-4790-8b9c-db9c70488e14/PHO_BIKE_90_RE_250-sxf-22-90re_%23SALL_%23AEPI_%23V1.png</image:loc>
      <image:title>the Doug - cody’s takeover - KTM Dirt Bike</image:title>
      <image:caption>At any given point in the day, I am probably subconsciously thinking at least 50% about dirt bikes, and 50% about whatever else I am working on at that given moment. It is definitely the thing I am most passionate about in life, and I am super excited to check off a handful of bucket list goals with racing soon. For better or worse KK has also become a walking thesaurus of Supercross/Motocross knowledge and I’ve honestly never been happier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/8003aeed-60cc-45cc-b79b-be9c4c594468/vehicle.png</image:loc>
      <image:title>the Doug - cody’s takeover - Ford F250</image:title>
      <image:caption>At any given point in the day, I am probably subconsciously thinking at least 50% about dirt bikes, and 50% about whatever else I am working on at that given moment. It is definitely the thing I am most passionate about in life, and I am super excited to check off a handful of bucket list goals with racing soon. For better or worse KK has also become a walking thesaurus of Supercross/Motocross knowledge and I’ve honestly never been happier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/b3a52b07-122e-49d5-ab61-fdaddc662964/MWP22.jpeg</image:loc>
      <image:title>the Doug - cody’s takeover - AirPods</image:title>
      <image:caption>If there is anything that I love as much as action sports, it’s music. I am definitely one of those people who could listen to something all hours of the day and never get tired of it. Whether that means podcasts in the morning, watching YouTube videos at lunch or listening to my playlists at the gym headphones are a must. Right now I am using the AirPod pro’s but I was also on the Beats Studio3 over ears for a while and I love those too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/e2cbdea8-b9ca-4479-bbc5-c83a97b37fc6/224177_Ginger-Color.jpg</image:loc>
      <image:title>the Doug - cody’s takeover - Bathroom Kit</image:title>
      <image:caption>The last one is a little bit of a mix-up, but for sure my bathroom kit; toothbrush, razor, fingernail clippers and Qtips. I am probably the most OCD guy you’ll ever meet with those 4 items and if I feel like my rotation for any of that hygiene gets messed up, it’s not great. I could live in the middle of the wilderness with nothing else, but if I couldn’t still shave my face and keep my fingernails clipped id be struggling.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/stephanies-takeover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/8eae7ad1-9501-4ba9-83aa-8971a4fcc3a5/s2273639-main-zoom.jpg</image:loc>
      <image:title>the Doug - Stephanie’s takeover - Lip Mask</image:title>
      <image:caption>Laneige Lip Mask! For someone who always has chapped lips for no apparent reason, this is my saving grace. It is great at any time of day or night, I have peppermint and it's my favorite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/264a9101-2914-4e88-ba5e-eace7d837055/Screen+Shot+2022-02-03+at+4.26.03+PM.png</image:loc>
      <image:title>the Doug - Stephanie’s takeover - Traveling</image:title>
      <image:caption>Traveling! It sounds so cliche and like this should be on Pinterest (&amp; I love Pinterest) but I love the idea of small spontaneous getaways to different places and people. Growing up in a family where we were raised traveling to anywhere and everywhere I guess you could say I was given this "travel bug".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/e6e34b65-97c9-4aba-8f65-9afdc7724383/kosher-dill-80580.png</image:loc>
      <image:title>the Doug - Stephanie’s takeover - Pickles</image:title>
      <image:caption>Pickles! You either love them or hate them, and I am obsessed with them. They are something I can eat every day and never get tired of. These are my favorite kinds, at heb! But the best time to eat pickles is at the movie theater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/4e60c69e-35b3-4d4f-9ed8-fbceec439a9e/9100771.jpg</image:loc>
      <image:title>the Doug - Stephanie’s takeover - Jesus Calling</image:title>
      <image:caption>This is a great way to start my morning, or help renew my mind at any point of the day. I love reading what each day has to say, and then the scriptures at the bottom that it points you to. It is always just what I need to hear! Highly Recommended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/0b4dd9eb-4d83-4bb2-8f80-50ad3b65722f/7360.jpg</image:loc>
      <image:title>the Doug - Stephanie’s takeover - Water</image:title>
      <image:caption>Water! Literally I need water, and mentally I always need to have water in my hand. I guess it's a good thing to always want!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/13e7f4bf-e651-4c5f-bfe5-99f4e3154be0/jeans.jpg</image:loc>
      <image:title>the Doug - Stephanie’s takeover - Levie Jeans</image:title>
      <image:caption>About 20 pairs of Levi jeans, in all different colors. I love the fit of older vintage jeans, and how no two pairs are the same! My favorite place to get vintage jeans is Lo Fi in Austin or Clasé in Waco, but shhh dont tell anyone ;')</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/c4a54ad3-c88a-43a7-86cf-a0d83df069f3/TRUCKER-159_1100x.jpg</image:loc>
      <image:title>the Doug - Stephanie’s takeover - Drew House Slippers</image:title>
      <image:caption>Drew House slippers! I need these on my feet at all times, that's all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/7de9b092-51e9-4afd-8ccd-1459cf67ecc8/EssieNailPolishinLicorice-2810c35f52174121a96caf2fc38b3d68.jpg</image:loc>
      <image:title>the Doug - Stephanie’s takeover - Painted Nails</image:title>
      <image:caption>Painted Nails! Always black, or occasionally I go wild and get a dark green or purple.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/carries-takeover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/0ae4aa15-b9fc-4b00-bba6-5eab12885f70/GUEST_9b543acd-6a10-4da0-9de4-dff4b474eb0f.jpeg</image:loc>
      <image:title>the Doug - carrie’s takeover - Milk Duds</image:title>
      <image:caption>I am a TOTAL salt girl! But me and Milk Duds have a special relationship. I just freaking love them! I always have a box in just about every room I spend time - even my bathroom. Weird I know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/98befca3-9c91-43f0-9dae-a6c4e961b578/jo_sku_L6F501_1000x1000_1.png</image:loc>
      <image:title>the Doug - carrie’s takeover - Joe Malone Bath Oil</image:title>
      <image:caption>Jo Malone Bath oil- I am new to this one. I got this for Christmas from my mother and GOOD LORD I have been missing out! I am a huge bath person and this stuff (I love the peony and blush suede) The smell is everything in this world thats lovely. I wish they made a detergent in this so my whole house smelled like it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/fc175070-9697-4bd5-9a95-580432eca3df/peloton-bike-facebook.PNG</image:loc>
      <image:title>the Doug - carrie’s takeover - Peloton Bike</image:title>
      <image:caption>Peloton- Okay I am not a work out fanatic so just keep that in mind. I like the bike but wasn’t loving the fact that I felt like I was going to die every time I rode. THEN!!!! I found the Bike Boot camp and its a game changer. I LOVE these classes so much! They are biking and weights etc. I still kinda die but I love that I get a break in the middle of a class to do something else.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/b1552642-e184-41ef-b554-74846c2adb59/drunk_elephant_virgin_marula_l_1622646851_27fc4692_progressive.jpg</image:loc>
      <image:title>the Doug - carrie’s takeover - Drunk Elephant Facial Oil</image:title>
      <image:caption>Drunk Elephant Facial Oil-  Clearly love me some oils. I LOVE this facial oil. It is amazing and so hydrating. It doesn’t have any crap in it at all. Its a great anti oxidant as well. But I honestly just love the way it feels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/a754ca46-8a4c-4b2e-8f47-2a97daeea1e7/WETHEANIMALS_MIDRISEDAZZLERANKLE_1686-104-WTH_04024_2394x.jpg</image:loc>
      <image:title>the Doug - carrie’s takeover - Mother Denim</image:title>
      <image:caption>Mother Jeans- I could have 100 pair and still not own enough. Thats terrible!! These jeans are the BEST! They fit well, wash well and last forever! I love the back pockets on these so much! The M logo is incredible! I always kinda cringe at the price tag but for how often I wear them it works out. Getcha some.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/8b723fc2-cbfa-4db1-8540-9734202bccea/e06d6d_1e4df5ee47cf464a964a35f4016d9060%7Emv2.jpg</image:loc>
      <image:title>the Doug - carrie’s takeover - Mamaka Coconut Coffee</image:title>
      <image:caption>Mamaka Coffee - Every morning of my life my amazingly kind husband delivers it to me in bed. GAG! I know. He’s incredible and I don’t deserve him. Anyways - This coffee is a medium roast coffee thats been infused with real coconut. No nasty artificial flavors! It smells incredible! We private labeled it at Mamaka and it sells out all the time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1a1afa3e-56d4-45f8-81ad-1e76baabc0c0/image.jpg</image:loc>
      <image:title>the Doug - carrie’s takeover - Nutella Toast</image:title>
      <image:caption>Nutella Toast - I freaking love Nutella. I found it in the late 80’s when I was studying French and had it in a crepe. Back then it was so hard to find and now praise God its everywhere!! I eat it every morning on some warm toast. Not super healthy but I don’t care.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/january-tunes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/december-tunes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-06</lastmod>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/carrie-and-kks-christmas-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1635260054621-87ETWE8YNRVGA31DPOAH/W4380R_01_b1_s1_a2_1_m18_44790bba-3517-41a0-ac75-47346b7f082e_750x.jpg</image:loc>
      <image:title>the Doug - Carrie &amp;amp; KK’s christmas list - Alo Puffy Coat</image:title>
      <image:caption>I just really love everything about this jacket, that’s all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/ff263e9e-2582-4f9e-a44c-bb7f6f8f5883/louis-vuitton-paseo-flat-comfort-sandal-shoes--AKGS6PSH31_PM1_Interior+view.png.jpeg</image:loc>
      <image:title>the Doug - Carrie &amp;amp; KK’s christmas list - Louis Vuitton Sandals</image:title>
      <image:caption>Just let me dream over here. I am firmly believing in Santa Claus for this one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/29e887ca-d2f9-49b8-a3e2-da24ba932e13/WinnerWinner_05_2000x.progressive.jpg</image:loc>
      <image:title>the Doug - Carrie &amp;amp; KK’s christmas list - Piecework Puzzle</image:title>
      <image:caption>When I tell I am obsessed with puzzles. I AM OBSESSED. And I’ve kind of always wanted a ~fancy~ puzzle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/99d38b57-39f8-433a-8ac5-f25b27e68831/Large-57747628B179540_A.jpg</image:loc>
      <image:title>the Doug - Carrie &amp;amp; KK’s christmas list - YSL Bag</image:title>
      <image:caption>Please continue to let me dream thank you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/a4c7ab4f-fde0-4fb3-b29e-cf3b7c24456d/w40sw2-black.jpg</image:loc>
      <image:title>the Doug - Carrie &amp;amp; KK’s christmas list - Hydroflask</image:title>
      <image:caption>Someone just needs to tell me to stop filling up the Smart Water bottle I bought at the gas station 2 months ago.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/6e7ac794-21fe-41e0-9381-8dd6dfd9db87/best-spotify-playlists.jpg</image:loc>
      <image:title>the Doug - Carrie &amp;amp; KK’s christmas list - Curated Spotify playlists</image:title>
      <image:caption>Best priceless gift ever would be music. Curated playlists for: dinner parties, dance parties, chill mornings, chill wine nights, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/aa6d6c82-b60b-459b-b66c-2f20095d4411/W5784R_01428_b1_s1_a1_m18_8e66e83d-1491-495f-98a7-0f6ebf675955_750x.jpg</image:loc>
      <image:title>the Doug - Carrie &amp;amp; KK’s christmas list - Alo Muse Sweatpants</image:title>
      <image:caption>Would absolutely live in these</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/7d189c0c-9d9c-40d0-ad64-f7b757c77728/oil.png</image:loc>
      <image:title>the Doug - Carrie &amp;amp; KK’s christmas list - Drunk Elephant</image:title>
      <image:caption>OSea Facial oil A good Facial Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/42468b04-b3a4-4a0d-9bd9-acd75eab9d69/Screen+Shot+2021-11-03+at+2.05.44+PM.png</image:loc>
      <image:title>the Doug - Carrie &amp;amp; KK’s christmas list - Immersion Blender</image:title>
      <image:caption>At this point my second job is being a Vitamix Rep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/9b71efff-ecb5-4e52-87f5-c9714d59ae59/1621356382_M1286ZRIW_M928_E01_ZHC.jpg</image:loc>
      <image:title>the Doug - Carrie &amp;amp; KK’s christmas list - Dior Book Tote</image:title>
      <image:caption>KK dreamed up quite a few things up there so here I am also dreaming up a bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/004feb45-5a38-4ec8-822d-c34c0e1e52fa/wine-3.png</image:loc>
      <image:title>the Doug - Carrie &amp;amp; KK’s christmas list - A Good Bottle of Chardonnay</image:title>
      <image:caption>For all those curated playlists :) Chalk Hill Appellation Flowers Chardonnay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamakabowls.com/thedoug/fayettevillecityguide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618254582680-TZHC2FHSS9DOX4MX8JEH/Screen+Shot+2021-04-06+at+7.50.37+PM.png</image:loc>
      <image:title>the Doug - Fayetteville city guide - zen studio</image:title>
      <image:caption>Our Operator is a major Zen gal and whenever I am back in Fayetteville I always make sure to book a couple classes. Black lights, loud bass, &amp; energizing instructors lead you through a beat-based ride with choreographed cardio, jumps, sprints, and climbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618254766375-83NBN0H6UHJPS1Z3IQOJ/Fayetteville-3.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - fitness one</image:title>
      <image:caption>A clean, spacious gym with tons of machines to target whatever your workout may be! I typically start on one of the many stair steppers before going upstairs to use one of the available rooms to do a body weight or dumbbell workout!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618254987309-CYF5DG6UBGH5B0Y1ZL08/Screen+Shot+2021-04-06+at+8.01.45+PM.png</image:loc>
      <image:title>the Doug - Fayetteville city guide - Dickson Street pub</image:title>
      <image:caption>A Fayetteville classic and one of our favorite places to hangout on a pretty day. Grab a beer or a pickle shot (trust us here) and hangout on their roof and lookout over all of Dickson Street!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618326479685-8FLU489GEYFAIEY0749E/IMG_8710.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - Maxines taproom</image:title>
      <image:caption>Maxine’s has been a Fayetteville staple for 71 years, and for good reason. Hands down some of the best cocktails in Fayetteville with an amazing vibe that’s perfect for a date night or a night with a few friends. I’m a gin girl so my drink is either a gin and tonic or the bees knees but whatever you do, GET THE POPCORN (parmesan specifically).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1633457911831-0Y3YLQPCYCHDZ29GWXOR/IMG_7065.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - pinpoint</image:title>
      <image:caption>Grab a drink and play one of many pinball machines or other arcade games - you will be entertained for hours!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1633458054969-9BYX5O74FOHLT9VMT4IE/FD837D46-E790-422E-9E03-AD9D3ACB15BD.JPG</image:loc>
      <image:title>the Doug - Fayetteville city guide - wilson park</image:title>
      <image:caption>Wilson Park is a perfect place to go on a walk, have a picnic, play with your pup or set up and work/study. Wilson Park also has tennis courts and a playground for families.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1633458945491-P8PWA2B17SXJFI2EU7ZY/IMG_7068.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - hawk’s bill Craig</image:title>
      <image:caption>One of the most beautiful views in all of NWA! Family friendly hiking trail with varying areas of terrain for all to enjoy. Take a relaxing stroll with your pup or invite friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618255710649-TKH3RS2ITKHWX9AX2F8L/Screen+Shot+2021-04-12+at+2.27.24+PM.png</image:loc>
      <image:title>the Doug - Fayetteville city guide - ozark natural foods co-op</image:title>
      <image:caption>Aside from the patio being one of the greatest new hangouts/study spots in Fayetteville, they have my favorite sushi in town. If you’re not feeling sushi, the breakfast burritos are incredible. Pair any of your options with a beer or a coffee, hangout and then grab your groceries on your way out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618325244188-9TPMTH9A9EKQN4111CJV/DSC05611.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - wicked wood fired pizza</image:title>
      <image:caption>You can find Wicked Wood Fired Pizza’s truck parked outside Fossil Cove Brewery so grab a beer and choose literally any pizza on their menu because you. can’t. go. wrong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618325994589-9GTW000270E6XKR1980J/c48790_609a9e3d793f434db73c266d6e495499%7Emv2.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - thep thai</image:title>
      <image:caption>We love our Thai food around here and Thep Thai has some of the best. It’s our go-to to pickup and take home or to the park for a chill dinner. My forever and always is Pad Woon Sen but for all Pad Thai lovers, this is equally your place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1633458973493-U05A7P14UFKZH16ZHL5O/Screen+Shot+2021-04-12+at+1.55.27+PM.png</image:loc>
      <image:title>the Doug - Fayetteville city guide - Fayetteville town square</image:title>
      <image:caption>The Fayetteville Square is filled with tons of shopping from records to mens and women’s boutiques. Highly recommend going to the square on a Saturday for the farmers market as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1633459124500-8XOYYJCM0M9VUIQMZ9GS/IMG_7067.jpg</image:loc>
      <image:title>the Doug - Fayetteville city guide - any hogs sports game</image:title>
      <image:caption>Since you’re asking us, it’s an absolute must to attend a Razorback game of any sport - football is a top choice for us but basketball, baseball, gymnastics, soccer, etc. etc. are all pretty incredible. Arkansas has one of the most fun fan bases out there ;)</image:caption>
    </image:image>
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    <lastmod>2021-10-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618247650285-MRUMEIM9HM4MP0L0WS6U/Screen+Shot+2021-04-12+at+12.13.30+PM.png</image:loc>
      <image:title>the Doug - waco city guide - rush cycle</image:title>
      <image:caption>Rush cycle is one of the best workouts you can get in waco. the instructors are motivating and the environment is incredible!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1619027331402-3SSHJYUOVK8YRE4JNF23/Screen+Shot+2021-04-21+at+12.48.33+PM.png</image:loc>
      <image:title>the Doug - waco city guide - train waco</image:title>
      <image:caption>Train Waco is a great place to get a sweat in. They have quality equipment with plenty of space to get your workout in. The vibe of the overall place makes you feel inspired and excited about your workout.</image:caption>
    </image:image>
    <image:image>
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      <image:title>the Doug - waco city guide - george’s</image:title>
      <image:caption>Grab a beer or a margarita and hang on the ‘Big ‘O Deck’ with some chicken fingers and you’re set. One of my favorite places to go hang after work in the summer or to watch a game.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1633457033968-WGDWFKQTMX8N4BQMZ54T/Screen+Shot+2021-04-15+at+1.37.59+PM.png</image:loc>
      <image:title>the Doug - waco city guide - freight</image:title>
      <image:caption>A great spot to hangout outside, play games and listen to live music. An awesome overall vibe to hangout or chill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618511043839-6HP83E9CFH9MK9F463QP/Screen+Shot+2021-04-15+at+1.23.35+PM.png</image:loc>
      <image:title>the Doug - waco city guide - bsr cable park</image:title>
      <image:caption>Yes, this beach and these very real waves actually exist in Waco and it’s the greatest place ever. Come in the summer and you may get to watch some pretty incredible pro surfers while chillin in the sand or the water. There’s also a massive slide you just have to do…. at least once.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1618511273381-NMBFE4DXLUV4GTTTFWJT/Screen+Shot+2021-04-15+at+1.27.32+PM.png</image:loc>
      <image:title>the Doug - waco city guide - waco paddle company</image:title>
      <image:caption>Rent a Stand Up Paddle Board on the Brazos and either paddle down through part of Baylor’s campus or float around and hang out on the river! My recommendation is to wake up early and do a sunrise paddle, watching the sunrise from the river is pretty incredible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1619025889128-I3Z4XOY9BFTUYAW0SNMS/s230936563944770914_p177_i1_w1280.jpeg</image:loc>
      <image:title>the Doug - waco city guide - Harvest on 25th</image:title>
      <image:caption>Harvest is an amazing farm to table restaurant. They have tons of vegan options and the food is so fresh. A great go to is the vegan breakfast tacos!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1619026051257-6HR1CJS1ZHYRQRUIYJUE/Screen+Shot+2021-04-21+at+12.27.15+PM.png</image:loc>
      <image:title>the Doug - waco city guide - the mix</image:title>
      <image:caption>The mix is your favorite home cooked meal on steroids. Tasty, comfy, and a great place to snack and study.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1619026110553-ZC9YVMCAB550O8KUTJJE/Screen+Shot+2021-04-21+at+12.28.22+PM.png</image:loc>
      <image:title>the Doug - waco city guide - Schmaltz’s</image:title>
      <image:caption>I’m gonna come in here with a major statement… Schmaltz’s has one of the best sandwiches I’ve ever had. Ever. Their homemade bread is pretty dang magical and all the toppings are always perfect. My go to was always the turkey sandwich (call me boring).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1619026879786-SC19EXKI3J1VVIJC3WTV/95655703_3432960730051941_8951105826509029376_n.jpg</image:loc>
      <image:title>the Doug - waco city guide - El ranchito</image:title>
      <image:caption>If you want some seriously incredible Mexican food while you’re in Waco please go to Ranchito. I have frequented this place for dinner an embarrassing amount of times and it’s definitely one of my favorite places in Waco.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60480fb3ed616149815e6748/1619027574320-74YVM7M0VIE1MEFQULOH/Screen+Shot+2021-04-21+at+12.52.36+PM.png</image:loc>
      <image:title>the Doug - waco city guide - Waco Farmer’s market</image:title>
      <image:caption>The Farmer’s Market on saturday mornings is a more sustainable and affordable way to shop for EVERYTHING!!</image:caption>
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      <image:title>the Doug - waco city guide - Clasé vintage</image:title>
      <image:caption>I have an EMBARRASSING amount of tees, hats, etc. etc. etc. from Clasé. The owner is incredible and doing some super cool things in Waco.</image:caption>
    </image:image>
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      <image:title>Events - mamaka jacket walk!!!!!! - Make it stand out</image:title>
      <image:caption>RSVP BELOW!!!!!!!!! (let us know ur coming.. so yanno… enough espresso!!!!) WACO FAYETTEVILLE NORMAN FORT WORTH COLLEGE STATION</image:caption>
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      <image:title>Events - PILATES N FRUIT!!!!!</image:title>
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      <image:title>Events - mamaka x pwdrs run!!!!!</image:title>
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      <image:title>Events - mamaka x pwdrs run!!!!!</image:title>
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      <image:title>Events - mamaka x pwdrs run!!!!!</image:title>
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      <image:title>Events - mamaka x pwdrs run!!!!!</image:title>
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      <image:title>Events - POPPI X MAMAKA SNOW FIZZ WALK!!! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-03-29</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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